On writing badly first
Every draft I've ever been proud of started as something I was a little embarrassed by. Not embarrassed in the productive, self-deprecating way people mean when they say "first drafts are supposed to be bad" — embarrassed the way you feel handing someone a photo of yourself mid-sentence. Slack-jawed. Caught.
I used to think the fix was getting better at writing, so that the bad version would eventually stop happening. It took me a long time to notice that the writers I admired most weren't skipping the bad draft. They were just faster at getting through it, and less precious about what it said about them.
The version that doesn't count
Here's the trick that actually worked, for me: I stopped calling it a draft. A draft implies a lineage, a thing that will be revised into the final piece, each version legible in the next. That framing puts pressure on sentence one to be a plausible ancestor of the good version. It rarely is.
Instead I write what I've started calling the notes-to-self version. Nobody will ever see it. It doesn't need transitions. It's allowed to just say "then I talk about the kitchen thing here" instead of actually writing the kitchen thing. It can repeat itself, contradict itself, trail off. The only rule is that I'm not allowed to stop and fix anything — fixing is a different kind of work, and doing it too early is how most of my abandoned pieces died.
The bad draft's only job is to prove the piece can exist at all. Everything after that is editing, and editing is a completely different, much calmer job.
Once that ugly version exists, something changes psychologically that I still can't fully explain. The piece stops being a blank-page problem and becomes a fixing problem. Fixing problems are so much easier to want to do. You're not staring at nothing anymore; you're staring at something, and something is always easier to improve than nothing is to create.
What this looks like in practice
Concretely: I give myself a timer, usually twenty minutes, and I write in a document with the font size cranked up so I can't see more than a paragraph at a time. That's not a productivity hack, it's a trick to stop myself from scrolling up and rereading, which is where the self-editing impulse sneaks back in. Twenty minutes, no scrolling up, no deleting — only ever forward.
What comes out is never good. Sentences restart mid-thought. There are three versions of the same idea sitting a paragraph apart because I forgot I'd already made the point. But it exists, and the next day, editing it feels like a completely different kind of work — closer to tidying a room than building one from nothing.
I don't think this is a universal fix. Some people genuinely do think best in complete sentences on the first pass, and good for them. But if you're someone who has a folder of beginnings and nothing that made it past the second paragraph, the problem probably isn't your sentences. It's that you're asking the first version to do two jobs — existing, and being good — and it can only really do one at a time.